June 15th, 2011 by admin
We’re in prime BBQ and potluck season right now and it seems like every night someone somewhere is lighting up their grills. For many of us this a great opportunity to experiment with a new recipe or better yet introduce our friends and family to how delicious and easy it is to be vegan. Food is a great form of outreach for the animals. There are a lot of folks that don’t want to hear about the suffering that is inherent to the meat industry but are intrigued by trying out new foods. Bringing a cruelty-free dish to a get together is lighthearted way to change hearts and minds and can even invite questions on how someone can lead a more compassionate lifestyle.
If you’re looking for some new recipes for classic favorites, here’s some of my favorite summery favorites. Don’t worry – these vegan recipes are BBQ and Potluck Tested and Approved.
Beer Can Tofurky
Caesar Salad Burger
Macaroni Salad with Peppered Tofu
Pink Lemonade Cupcakes
Crab Cakes with Tartar Sauce
Tuscan Lemon Cake
Spare Ribs with 3 Different Types of Glazes
Three Beans Salad
Antipasto Pasta Salad
If you’re looking for something even simpler, you can always just throw some veggie burgers, Portabella mushrooms and vegan sausages on the grill. There are so many great vegan product out there right now from Gardein Vegan Burgers, Tofurky Beer Brats and Field Roast Chipotle Sausages, it’s a great time to really bring the shock and awe. In case you’ve never tried to grill mock meat or veggies before, here are some of the tricks we’ve picked up over the years :
- Lightly brush your grill with olive oil before putting your mock meat or veggies on the grill to keep them from sticking. If you want to skip cleaning your grill, you can always lay down some aluminum foil and brush that with olive oil. You’ll get a little less smokiness in the flavor and those famous grill lines but it can save you time later.
- Make sure your mock meat is defrosted before putting it on the grill to make sure it cooks evenly.
- Mock meat and veggies cook a lot faster than meat so keep an eye on them and brush them with a mixture of equal parts tamari and olive oil to keep you food from drying out. You can always add some Jerk seasoning to your oil to add a little bit of a kick. Here’s a recipe for a Southwestern Rub you can use with any mock meat or vegetables :
1 Tablespoon chili powder
1 Tablespoon olive oil
1 teaspoon ground cumin
1/4 teaspoon agave nectar
2 teaspoons green chilies (diced)
¼ teaspoon Bragg Liquid Amino Acids
¼ teaspoon cayenne pepper
2 cloves of garlic (minced)
Mix all these goodie together in a small bowl. Nothing tricky here, just blend it all up. Then brush it on to your mock meat or Portabella mushrooms. Wrap in foil and chill for 1 hour before grilling. Keep any extra to brush on your food when it’s on the grill.
So start your grills and let’s make this summer fun for everyone… including the animals!
For more information on how to go vegan and vegan outreach check out our vegan campaign and order a vegan starter kit!