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Meat Will Kill You!

March 15th, 2012 by Webmaster

A major new study from the Harvard School of Public Health (HSPH) concluded that eating just a small, three-ounce serving of red meat per day increases risk of death by 13%, and eating processed meat daily increases mortality rate by 20%. In other words, you are 20% more likely to die if you eat just two pieces of bacon or some deli slices of salami every day. Specific causes of death corresponding with the increased risk from meat were cardiovascular disease and cancer.

The Harvard researchers examined data from 110,000 people over a 20 year period. Some of the participants were studied for 28 years, with diets assessed through questionnaires every four years.

Meat has long been associated with increased risk of cancer and heart disease, but this comprehensive study goes further to link actual deaths to the consumption of certain meats. The study took into account chronic disease risk factors such as body mass index, exercise levels, age and family history.

“Our study adds more evidence to the health risks of eating high amounts of red meat, which has been associated with type 2 diabetes, coronary heart disease, stroke, and certain cancers in other studies,” said lead author An Pan, research fellow in the Department of Nutrition at HSPH.

The study also found that replacing one serving of red meat with one serving of healthy protein sources lowered mortality risk by 19% for nuts, 14% for whole grains and 10% for legumes.

This study provides clear evidence that regular consumption of red meat, especially processed meat, contributes substantially to premature death, said Hu. On the other hand, choosing more healthful sources of protein in place of red meat can confer significant health benefits by reducing chronic disease morbidity and mortality.

 

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  134. March 18, 2012 at 3:36 pm, George Miler said:

    Meat production is inefficient and tax-subsidized, and the amount of land needed to continue the practice is also wasteful of resources. Look at the food chain: the ratio of omnivores to herbivores is necessarily smaller (more so with carnivores at the top). It’s really a trophic pyramid, and the one with humans at the top is getting very top heavy. At the same time that soil resources fed to livestock are not converted efficiently into flesh, (and not all that is consumed because of human preferences) that lost amount is excreted or expelled as methane, a worse greenhouse gas than carbon dioxide. It is environmentally damaging to artificially produce flesh on this industrial scale.

    The ethical argument in favor of veganism isn’t limited to the suffering of animals. The more meat we eat, the fewer people we can feed. If everyone on Earth received 25 percent of his or her calories from animal products, only 3.2 billion people would have food to eat. Dropping that figure to 15 percent would mean that 4.2 billion people could be fed. If the whole world became vegan, there would be plenty food to feed all of us””more than 6.3 billion people. The World Watch Institute sums this up rightly, saying, “Meat consumption is an inefficient use of grain””the grain is used more efficiently when consumed by humans. Continued growth in meat output is dependent on feeding grain to animals, creating competition for grain between affluent meat-eaters and the world’s poor.”

    It takes up to 16 pounds of grain to produce just 1 pound of edible animal flesh. According to the USDA and the United Nations, using an acre of land to raise cattle for slaughter yields 20 pounds of usable protein. That same acre would yield 356 pounds of protein if soybeans were grown instead, more than 17 times as much.

    Producing the grain that is used to feed farmed animals requires vast amounts of water. It takes about 300 gallons of water per day to produce food for a vegan, and more than 4,000 gallons of water per day to produce food for a meat-eater. You save more water by not eating a pound of beef than you do by not showering for an entire year.

    It should be no surprise, then, that food for a vegan can be produced on only 1/6 of an acre of land, while it takes 3 1/4 acres of land to produce food for a meat-eater. If we added up all the arable land on the planet and divided it equally, every human would get 2/3 of an acre””more than enough to sustain a vegetarian diet, but not nearly enough to sustain a meat-eater.

    On top of this the industrial world is exporting grain to developing countries and importing the meat that is produced with it, and thus farmers who are trying to feed themselves are being driven off their land. Their efficient, plant-based agricultural model is being replaced with intensive livestock rearing, which also pollutes the air and water and renders the once-fertile land dead and barren.

    If this trend continues, the developing world will never be able to produce enough food to feed itself, and global hunger will continue to plague hundreds of millions of people around the globe. There is only one solution to world hunger – A vegan diet is the only ethical response to what is arguably the world’s most urgent social justice issue.

    So the less meat you eat – the more people we can feed.

    • April 17, 2012 at 10:22 am, Audrey Fowler said:

      Great article and Great sharing Mr. miller, about the global conditions we are already facing.Polluding the soils, airs and waters, as well as depleting the Water and land resources is an active Industrial practice that needs to be not only addressed which has done in the last 15years. but active measures too have to be taken right away… What is still most astonishing is that we each as a HUman Being,residing within our own Biological Shelter -our Human Bodies-, know little, if nothing about how to maintain it, to function optimal so it can last one,a life time in wellness and fortitude. For this greater, healthier conditions, one needs to be in the k n o w of how and what to nourished one’s own body with. Most is so readily available and provided by Mother Nature,that can be harvested for optimal maintenance of our physical, mental and emotional wellbeing. Becoming conscious of these priceless informations and applications of such in itself will give the person the incentive to take better care of its own body……mind you , its sole Mode of Transportation to journey in this at this moment known LIFE time.
      The IGNORANCE of all ETHICS is creating the most –what we refer to– ” dis-eases “.Our duty is to be in the know of what and how to consume that will best serves us ,to so take care of our own body and demand for better provision or provide it our selves. Inclusive in this problem is the MONSANTOS-dillema that needs resolution like yesterday.!!!!! ..SEEDS are our future foods,..Allowing synthetic genetically alteration of such is detrimental for the human digestive system, thus health…..I believe that Organic Natural veganism is the solution for Optimal Wellbeing and Wellness of our whole PLANET. ….Grateful for this created space to share for greater changes much JOY…

  135. March 17, 2012 at 9:07 am, John said:

    The title you idiots tacked on is misleading. The majority of vegetarians and vegans I know are overweight. They talk about healthy eating and eat sugar and complex carbs, they are simply fat. I eat red meat once a week, I eat chicken or fish all the other meals throughout the week. I eat berries, nuts, veggies and lean meats. My cholesterol is 120, my body fat is 13.9 percent. I exercise and eat like a vegetarian……with meat. Get real people .

    • October 09, 2012 at 10:36 am, jim said:

      It is not just about the meat content, it is about the poison the fda allows the meat companies to put in their food, just like the non organic processed foods you eat, go ahead eat what you want, but before you tell others to get real, at least KNOW what you are talking about!

  136. March 16, 2012 at 6:17 pm, Helena said:

    I have been vegetarian for about 6 years. I gave it up after I found out how animals were treated in the meat industry. This includes seafood. Never felt better or in better health or weight. I used to wonder why I felt so sluggish. It was the meat weighing me down ( no pun intended).

  137. March 16, 2012 at 6:39 am, Chris said:

    Man was meant to be herbivours……the flat teeth prove it. Man is only omnivorous by choice. I do not impose my way of eating on others……I let my heart and conscience be my guide. Being an animal lover, I cannot kill them by eating them. I do not believe God put nonhuman creatures on this earth to be first mentally tortured by confinement and then slaughtered left and right. Every time I hear of a meat recall, I am so sickened that all of those animals were slaughtered for nothing.

  138. March 15, 2012 at 11:12 pm, Kathleen Fowler said:

    Some readers seem not to have understood the part about nuts, whole grains and legumes. The study stated that if you replace one serving of red meat with, for instance, nuts, you reduce your mortality risk by 19%. In other words, the 20% risk of dying from cancer or heart disease from eating meat, would be reduced by 19%, leaving a risk of 1% of dying from cancer or heart disease from eating nuts. I like those odds.

  139. March 15, 2012 at 7:31 pm, Ampersand said:

    Everything kills you these days. Eat fish? Die of cancer. Eat GMO veggies? Die of terrible science disease. Eat red meat? Cancer and heart disease. I could walk outside tomorrow, get on my horse, get bucked off and die. You could get up tomorrow, walk outside, get in your car, have an accident and die. I think I’ll stick to enjoying the foods that please me, thanks. Also, we are OMNIVORES. If you aren’t careful what you replace your meat with, you WILL be unhealthy, you WILL lose energy, and you WILL die early. Please don’t think I am trolling – I’m not insuting those who are vegetarian/vegan (and know their nutrition), but I think it’s wrong to impose your beliefs on others.

  140. March 15, 2012 at 5:56 pm, Laurie said:

    I have recently learned about this study and hope that people will start taking this very seriously, I certainly do and have been for a long time. I agree with Jay, that a very clear message must be stated—No CONSUMING FLESH!!!! This study and hopefully more to come, will prove that we were not meant to eat other beings.

  141. March 15, 2012 at 5:40 pm, John Beaven said:

    As far as possible be a vegetarian!

  142. March 15, 2012 at 5:27 pm, lee chesterfield said:

    if you nuts you are 14% more likely to get cancer….did I misunderstand?

  143. March 15, 2012 at 4:45 pm, Karen said:

    Well okay, and I am vegan, but what are these smaller risks of mortality associated with nuts and legumes? Would be good to know…thanks

  144. March 15, 2012 at 4:31 pm, Dave and Rita Cross said:

    We feel sure that most health problems and early deaths are due to the consumption of red meat! Seriously cut back or quit altogether for your sake and that of your family!

  145. March 15, 2012 at 2:36 pm, Graciela Cáceres said:

    Yeeeeees!!! Go vegan!!!

  146. March 15, 2012 at 2:31 pm, Jay said:

    Unfortunately, people are going to read this and eat more chicken. The message needs to be clear enough for a third-grader: DO NOT EAT FLESH. Eating meat and being a bodily graveyard for animals is not good for you, your karma, the animals or the environment. I’m just saying..

  147. March 15, 2012 at 2:27 pm, m s said:

    Why can’t there be massive country wide education on the enjoyment of fruits and vegetables? I understand california has a lot of vegan restaurants Why can’t hollywood be solicited to promote eating less meat and more veggies? the farmers ,cattle ranchers and meat processors have too much money flowing into legislators and lobbyist hands Even if we can get people to eat meatless 3 x week,it would save millions of animals In Buffalo,ny there are no vegan retaurants I am aware of I stopped dining out because every restaurant promotes meat Look at mcdonalds,white castle,popeyes burger king etc How can we get them to promote meatless options??

  148. March 15, 2012 at 2:20 pm, Marie Martinez said:

    Hello,

    The link to get more information on the vegan lifestyle can’t be found. Can you please send me information on where I can get credible info on veganism?

    Thank you very much.

    Marie Cooper-Martinez

  149. March 15, 2012 at 1:49 pm, Y.D. Jordan said:

    We should see more articles like this one. People are so naive about eating red meat or eating animals on the whole.
    Recently I asked my sister, (an adult !) where the meat comes from when she was about to eat a ham sandwich. “From the supermarket so and so…). I persisted and ask her properly where she thinks the meat is from. She just had no clue and she was not pretending.
    I am astonished!! Of my own family!

  150. March 15, 2012 at 1:30 pm, Ann Rennacker said:

    Meat is worrisome, especially when it comes from USDA/FDA approved companies that make us have pink slime included in meat, and they are approving Smeat, a meat-like GMO product. Scary!!!