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These vegan lunchbox ideas equal happy kids!

September 14th, 2011 by Webmaster

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For more ideas – check out the cookbook Vegan Lunch Box!

It’s back-to-school time and parents all over the country are looking over hot lunch menus and shaking their heads in disbelief. Today’s school lunches are notoriously unhealthy and if you are raising your children in a vegan home… well, all those hamburgers and “fish nuggets” will make you shudder. That means sending your littlest loved ones to school with lunches that they will actually want to eat and won’t trade away. Kids raised on a vegetarian diet have an amazing advantage: a lower risk of the obesity, cancer, heart disease, and other health problems that will plague their meat and dairy-eating peers as they grow older. These days it is easier than ever to raise kids who are healthy and care about animals.

With vegan alternatives to deli slices and cheese available in most grocery stores, it doesn’t take much to recreate the classic sandwiches. Let’s not forget that the most beloved of childhood sandwiches, Peanut Butter and Jelly, is already vegan. Here are just a few products to check out:

Don’t forget all those fresh fruits and veggies that nature has already made sweet like apples and pineapple slices or ‘kid-sized’ like cherry tomatoes and baby carrots. Healthy and happy kids need those more than anything!

Of course, you can always get vegan options in your school cafeteria using these 4 easy steps!

Don’t forget World Go Vegan Week is right around the corner! This year IDA is helping Vegan Pizza Take Over the World! To find out more click here.

New to veganism? Click here to order a Vegan Starter Kit.

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  135. September 22, 2011 at 6:27 pm, Coby Siegenthaler said:

    Take it from an 86 yr.old “grass eater” (as my mother would say),she became Vegetarian @ 16 yrs old and died 82 ,never needed a hospital.I’m still swimming every morning.This City is so right!We would all have free healthcare living off Plant-Food; one is never sick! Read the China Study from Dr.T Colin Campbell.

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  136. September 17, 2011 at 4:14 pm, sueli silva said:

    Amada amiga,

    Já adicionei seu blog na lista dos recomendados. Estou com muita saudades de ti. apareça e mais uma vez parabéns pelo belíssimo trabalho.

    abraços de luz

    Reply

  137. September 16, 2011 at 4:46 am, Pressiana said:

    I think it’s a wonderful idea. Kids should have choices. Most of the cafeteria food school offer kids is not healthy and it is not animal free. I support Vegan School Lunches 100%.

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  138. September 15, 2011 at 5:45 pm, Regine Bohar said:

    I agree with the vegan diet, but with a few caveats:
    1. It is not healthy to have too many soy products, as they can be hormonal disruptors. Also, the ones you mention are heavily processed, which makes them less healthy than their non vegan counterparts.
    2. It is important to supplement the vegan diet with vitamins B and K.
    3. Proteins can be given in the form of beans (hommos, bean patties..) and pulses.

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