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The Ultimate Vegan Cheat Sheet

The Ultimate Vegan Cheat Sheet

Get ready to stock the kitchen with yummy foods you'll feel good about!
 
We’ve created the Ultimate Vegan Cheat Sheet to help you spot vegan-friendly products next time you’re at the supermarket.
 
Perfect for 2018 Veganuary participants!

Please note:
  • This list is U.S. based.
  • V = Vegan, VO = Vegan Options.
  • Self-explanatory items aren’t included like fruits, veggies, nuts and grains.
  • It’s important to always double check ingredients as products can change at any time without warning.
  • If there are any items that you’d like us to add that we missed, or remove because they’re no longer vegan please let us know.

BREAD

Arnold VO (e.g. Bakery Light 100% Whole Wheat Bread, Brick Oven Premium White Bread, 8 Grain Pocket Thins Flatbread, Italian Herb Pocket Thins Flatbread, Dinner Rolls and 100% Whole Wheat Sandwich Thins Rolls)

Cobblestone Bread Co VO (e.g. Corn Dusted Kaiser Rolls, Pumpernickel, San Francisco Sourdough, Seeded Sandwich Rolls, Sweet Party Rolls, White Sub Rolls, Whole Wheat Bread)

Eureka! V

Nature’s Own VO (e.g. Whole Wheat bread and Hamburger Buns)

Rudi’s Organic VO  (e.g. 100% Whole Wheat, 7 Grain with Flax, Cinnamon Raisin, Colorado Cracked Wheat, Country,  Morning White, Multigrain Oat, Nut & Oat, Rocky Mountain Sourdough, Spelt Bread, Spelt Ancient Grain)

Silver Hills Bakery V

Weight Watchers English Muffins V

Thomas’ VO (e.g. 100% Whole Wheat Bagels, Blueberry Bagels, Cinnamon Raisin Bagels, Cinnamon Swirl Bagels, Plain Bagels, Sahara Pita Pockets and Tortilla Wraps)

Food for Life VO (e.g. 7 Sprouted Grains Bread, Cinnamon Raisin Bread, Cinnamon Raisin Sprouted Whole Grain Bread, Ezekiel 4:9 Flax Sprouted Grain Bread, and Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread)

PLANT-BASED MEATS

Amy’s VO (e.g. Meatballs, Sausages, California Burger, Texas Burger, All-American Burger, Quarter Pound Burger, Sonoma Burger and Black Bean Burger)

Beyond Meat V (Burger, Chicken Strips, Sausage and Beef Crumble Varieties)

Cedar Lake VO (e.g. Deli-Franks, Chops and Chik'n Strips)

Field Roast V (Sausage, Deli Slices, Roasts, Loaves and Burger Varieties)

Gardein V (Chicken Wings/Strips/Scallopini, Burger, Pork Bites, Meatballs, Ground Beef, Fish Fillets, Turkey Cutlets and Roast Varieties)

Lightlife VO (e.g. Meatballs, Ground Beef, Deli Turkey Slices, Deli Ham Slices and Deli Pepperoni)

MorningStar Farms VO (e.g. Roasted Garlic Burgers & Quinoa and Spicy Indian Burgers)

Quorn VO (e.g. Breaded Chik'n Cutlets, Chik'n Tenders and Spicy Chik'n Patties)

Sophie’s Kitchen V (Smoked Salmon, Shrimp, Scallops, Tuna, Fish Fillet and Crab Cakes)

Sweet Earth VO (e.g. Benevolent Bacon Hickory & Sage Smoked Seitan Bacon, Teriyaki Burgers, Santa Fe Burgers and Za’atar Burgers)

Tofurky V (Turkey Roasts, Ham Roasts, Roasted Chicken Shreds, Deli Ham Slices, Maple Bacon Strips, Hot Dog and Sausage Varieties)

PANTRY

Dry Pasta VO (most are vegan – double check for egg)

Amy’s Organic Refried Beans V

Bush’s Vegetarian Baked Beans V

Amy’s Soups VO (e.g. Butternut Squash, Minestrone, No-Chicken Noodle and Thai Coconut)

Heinz Mustard V

Heinz Tomato Sauce V

Huy Fong Sriracha Hot Chili Sauce V

Mc Dougall’s Instant Ramen and Soups V

Newman’s Own Organic Marinara Pasta Sauce V

Pacific Vegetable Broth V

SPREADS

Peanut Butter VO (usually vegan – double check for honey)

Jam VO (usually vegan - double check for gelatin)

Trader Joe's Speculoos Cookie & Cocoa Swirl V

Earth Balance V

I Can’t Believe It’s Not Butter “It’s Vegan” V (not the original – it will say “It’s Vegan” on the packaging)

Miyoko’s Kitchen European Style Cultured Butter V

Lotus Bakeries Biscoff Spread V

Rawmio Hazelnut Chocolate Butter V

Peanut Butter & Co. Dark Chocolate Dreams V

Plamil Chocolate Spread V

MAYONNAISE

Follow your Heart Vegenaise V

Hampton Creek Just Mayo V

Trader Joe's Vegan Spread & Dressing V

Earth Balance Mindful Dressing and Sandwich Spread V

Spectrum Naturals Egg-less Canola Mayo V

Nasoya Nayonaise V

CEREAL

Barbara’s VO (e.g. Bakery Puffins, Cinnamon Puffins, Peanut Butter Puffins and Shredded Wheat)

Cap‘n Crunch VO (e.g. Original, Berries and Peanut Butter)

Cascadian Farm Organic VO (e.g. Berry Vanilla Puffs, Chocolate O’s, Cinnamon Crunch and Fruitful O’s)

Nature’s Path VO (e.g. Rice Puffs, Lightly Frosted Flakes and Crunchy Maple Sunrise)

Quaker VO (e.g. Original Life, Cinnamon Life and Puffed Wheat)

Cinnamon Life V

Corn Pops V

Fruity Pebbles V

Kashi VO (e.g. Toasted Berry Crumble, Promise Island Vanilla and Strawberry Fields)

Kellogg’s VO (e.g. Bite Size Mini-Wheats, Fruit n Fibre, and Special K Red Berry)

Life Original V

Reese’s Puffs V

Rice Krispies V

CHIPS

Spicy Sweet Chili Doritos V

Kettle Brand VO (e.g. Maple Bacon Chips, Jalapeño Potato Chips and Sea Salt and Vinegar)

Earth Balance Vegan Sour Cream & Onion Kettle Chips V

Fritos Corn Chips V

Garden of Eatin’ black bean tortilla chips V

Lay's VO (e.g. Classic, Barbeque)

Ruffles Tapatío Limón V

Sensible Portions Veggie Straws V

Snapea Crisps (Original, Lightly Salted) V

Stacy’s Pita Chips VO (e.g. Simply Naked, Multigrain, Italian Harvest and Veggie Medley)

Pringles Xtra Tangy Buffalo Wing V

HEALTH BARS

Clif V

Core Pro V

Go Macro V

Health Warrior Chia bar V

Kit’s Organic V

Kutoa V

Lära Bar V

Luna V

Macro greens V

Nugo V

Odwalla V

Organic Food Bar V

Pro bar V

Pure Organic V

Raw Revolution V

Tahoe trails V

Vega Vibrancy V

Zing V

MILK

Blue Diamond Almond Breeze V

Pacific Foods (Soy, Almond, Oat, Hemp, Hazelnut and Coconut Varieties) V

Califia Farms (Almond, Cashew and Coconut Varieties) V

Ripple (Pea-Based) V

Silk (Soy, Cashew, Almond and Coconut Varieties) V

So Delicious (Almond, Cashew and Coconut Varieties) V

Trader Joe’s (Soy, Almond and Coconut Varieties) V

Rice Dream V

WestSoy V

Zen Soy V

Whole Foods Market 365 Everyday Value (Soy and Almond Varieties) V

Eden Soy V

YOGURT

Silk Soy and Almond Yogurt V

So Delicious Cultured Coconut and Almond V

Almond Dream Non-Dairy Yogurt V

Kite Hill Almond Yogurt V

Amande Cultured Almond V

Nancy's Cultured Soy V

Trader Joe's Soy Yogurt V

DIP

Guacamole VO (most are vegan – double check for milk/egg)                

Hummus VO (most are vegan – double check for milk/egg)

Annie’s Cashew, Sesame & Pimento V

CHEESE

Daiya V

Earth Balance V

Field Roast Chao Slices V

Follow Your Heart V

Go Veggie V

Heidi Ho V

Kite Hill V

Miyoko’s Kitchen V

Avellana Creamery V

Cheezehound V

MozzaRisella V

Sheese V

Tofutti V

Treeline Cheese V

CHOCOLATE

Chocolate Inspiration's Artisan Vegan Espresso Bar V

Chocolove Orange Peel in Dark Chocolate V

Dream Dairy-Free Chocolate Dream Semi-Sweet Baking Chips V

Endangered Species' Natural Dark Chcocolate Squares V

Ghirardelli Chocolate Baking Mini Chips, Semi Sweet V

Ghirardelli Chocolate Intense Dark Chocolate Bar 72% V

Green & Black's Organic Dark Chocolate V

Hershey's Chocolate Syrup V

Lindt Excellence Dark Chocolate VO (e.g. 70%, 85%, 90% and 99% cacao varieties)

Newman's Own Super Dark Chocolate Bar V

Sweetriot's 70% Dark Chocolate Covered Cacao Nibs V

SunSpire's Organic Semi-Sweet Baking Chips V

Trader Joe's Pound Plus Bars VO (e.g. 72% Dark Chocolate, Bittersweet with Almonds and Dark Chocolate)

Trader Joe's Semi-Sweet Chocolate Chips V

Whole Foods' 365 Everyday Value Semi-Sweet Chocolate Chips V

Whole Food's Organic Dark Chocolate (including Dark Chocolate with Almonds) V

EGG REPLACER

Ener-G (for baking) V

Follow your Heart VeganEgg (for scrambling, quiches, frittatas and baking) V

Orgran No Egg (for baking) V

Orgran Easy Egg (for scrambling, quiches and frittatas) V

The Vegg (egg yolk replacer for French toast and dipping) V

Bob’s Red Mill Egg Replacer (for baking) V

The Neat Egg (for baking) V

Flegg (for baking) V

ICE CREAM

Häagen-Dazs Non-Dairy V

Breyers Non-Dairy V

Ben & Jerry’s Non-Dairy V

Aldi Coconut Cream Chocolate Iced Dessert V

Coconut Bliss V

So Delicious V

Almond Dream V

Rice Dream V

Soy Dream V

Bessant & Drury’s V

Dream Kream V

Organic Nectars V

Purely Decadent V

Tofutti Cutie Ice Cream Sandwiches V

CRACKERS & COOKIES

Nutter Butter Cookies V

Vienna Fingers V

Oreo’s Original V

Nature’s Path Sandwich Cookies V

Alternative Baking Company V

Trader Joe’s Soft-Baked Snickerdoodles V

Trader Joe’s vegan cookies V

Annie’s Chocolate Mint Sandwich Cookies V

Trader Joe’s Organic Animal Crackers V

Ritz V

Triscuits VO (e.g Original, Cracked Pepper & Olive Oil, Balsamic Vinegar & Basil and Sweet Potato & Roasted Onion)

Wheat Thins V

Zesta Original Crackers V

CANDY

Trader Joe’s Marshmallows V

Airheads V

Atomic Fireballs V

Big League Chew V

Blow Pops V

Bottle Caps V

Brach’s VO (e.g. Cinnamon Hard Candy, Hi-C Fruit Slices, Lemon Drops and Root Beer Barrels)

Charm Lollipops V

Chew-ets Peanut Chews V

Chick-O-Sticks V

Cocomel’s V

Cry Baby V

Dem Bones V

Dots V

Dum Dums V

Fireballs V

Fruit by the Foot V

Fruit Roll Ups V

Fun Dips V

Goldenberg’s Peanut Chews V

Hubba Bubba Bubblegum V

Jolly Rancher VO (e.g. Hard Candy and Lollipops)

Jujubes V

Jujyfruits V

Laffy Taffy V

Lance Peanut Bar V

Lemonheads V

Mamba Fruit Chews V

Mary Jane VO (e.g. Original and Peanut Butter Kisses)

Now & Later V

Panda Licorice V

Pez V

Red Vines V

Ring Pops V

Skittles V

Smarties V

Sour Patch Kids V

Starburst Minis V

Super Bubble V

Surf Sweet’s Fruity Bears V

Swedish Fish V

Twizzlers V

Wonka VO (e.g. Gobstoppers and Nerds)

 

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