Enjoy our special self-care tip series for Activist Appreciation Month! Watch for them throughout February.

As Operations Director for In Defense of Animals' Hope Animal Sanctuary, I meet animals who are abused and neglected on a daily basis. The pain and suffering that I see takes a heavy toll. My days are long since animals in need do not keep regular hours. Spending time with these fur babies to ensure they are comfortable and loved allows me to move forward. At the end of the day, I relax with my furry and non-furry family to unwind and release stress.

Debbie J. Clark
Operations Director, Hope Animal Sanctuary
In Defense of Animals

How do you handle witnessing animal abuse online or in-person? For more ways to relieve stress, contact us for activist support via phone, text, or email at 1(800) 705-0425, helpline@idausa.org.