California: Recharge Your Batteries at Our Mindfulness & Self-Care Retreat
Want to help animals without depleting yourself? Join our retreat at The Movement Lab to dissolve anxiety, manage stress, and build personal resilience. We will practice meditation, yoga, self-care, aromatherapy, mindful vegan eating, and join in a healing ritual at a nearby beach. Let us shower you with essential techniques for daily living so you can feel your best while advocating for animals.
Co-Founder/President Dharma Voices for Animals, Bob Isaacson
Photojournalist/Documentary Filmmaker, Kery Shaw
Veterinary Technician/Essential Oils Guru, Robyn Timmons
In Defense of Animals Sustainable Activism Campaign Director, Lisa Levinson
What: Mindfulness & Self-Care Retreat
When: Saturday, November 10, 10am-5pm (see detailed program below)
Where: The Movement Lab, 243 Highway 101, Solana Beach, CA 92075
Cost: $25 (all inclusive, vegan lunch and snacks provided)
Contact Lisa Levinson with questions at (215) 620-2130 or email@example.com.
10am-10:30am, Welcome and Walk to Beach
10:30am-11:30am, Healing Ritual on the Beach with Lisa
12pm-1pm, Vegan Lunch
1pm-1:45pm, Mindfulness Meditation Practice and Walking Meditation with Bob
2pm-2:45pm, Aromatherapy with Robyn
3pm-3:45pm, Integrating Self-Care into Your Daily Life with Kery
4pm-5pm, Yoga and Closing Circle
Visit our event webpage for speaker bios and more!
Ask questions and arrange carpools on the Facebook event page.