Ready to recharge your batteries? We’ll help you find healthy ways to dissolve anxiety, manage stress, and build personal resilience. Join our retreat at Banyan Grove, a serene, quiet campus lined with redwood trees in the quaint town of Forest Knolls, an hour or so drive from Berkeley.

Spend the weekend practicing mindfulness, meditation, restorative yoga, self-care, fusion fitness, and join in a healing ritual. Slow down and relax with us. Nurture yourself with essential techniques for daily living so you can help animals without depleting yourself. Scrumptious, healthy organic vegan food will be catered. The Mindful Vegan author Lani Muelrath and self-care coach Allison Rivers Samson will guide the way. 

What: Mindfulness & Self-Care Retreat: Help Animals Without Depleting Yourself

When: Saturday, June 9, 10am-4pm and Sunday, June 10, 8am-3pm

Where: Banyan Grove, 60 Arroyo Road, Forest Knolls, California 

Cost: Our retreat is offered by donation to honor the Buddhist practice of "dana" or generosity.

Venue: Banyan Grove can accommodate 40 guests for the retreat, with 20 of those guests staying overnight.

Overnight Accommodations: Our retreat is presented in partnership with ServiceSpace, which operates our venue. Confirm your overnight accommodations when you register with us.

Registration is required by June 1. Find out more & register now!

Arrange carpools and plan your trip on the Facebook event page.

Have questions? Reach out to event organizer Lisa Levinson at lisa@idausa.org or (215) 620-2130.