What’s your self-care pledge? Tell us how you plan to practice self-care.

Here are some ideas… 

I pledge to spend time outdoors every day.

I pledge to get enough rest.

I pledge to exercise and eat regular meals.

I pledge to do something kind for myself each day.

I pledge to express my gratitude every morning. 

Text, call or email your self-care pledge to our counselors today at (800) 705-0425, activistsupport@idausa.org