In this episode of our Vegan Cooking and Food Psychology show, In Defense of Animals President Marilyn Kroplick, MD and Vegan Wellness Coach Kathleen Kastner will host a fun discussion of how to make the transition to a plant-based diet easy using insight into food psychology and nutrition.

Kathleen will be baking up some gluten-free peanut butter cookies (Marilyn’s favorite!) while they chat about Step 4 of the Carnivores Anonymous 12-Step pathway to recovery from addiction to animal products. You’ll learn how understanding yourself and seeing your patterns with a spirit of honesty and curiosity will put you in the driver’s seat of your life and your diet.

Tune in on Thursday at 6pm and spend some time learning about how having the right tools can make a plant-based diet a reality for you. Register for this free online event today.

Want to see what we’ll be making? Get a preview here.